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Ingredients
Bebida de amêndoa
- 250 g amêndoa s/ pele
-
50
g tâmara medjool s/ caroço
or 50 g tâmara s/ caroço - 1500 g água
Pudim
- Manteiga q.b. p/ untar
- 400 g sobras de pão cortadas em fatias finas
- 8 ovos
- 80 g açúcar mascavado claro
- 1 vagem de baunilha, só as sementes
- 1 pitada de canela em pó
- 1 pitada de noz-moscada
Molho
- 50 g açúcar mascavado
- 150 g sumo de laranja (2 unid. aprox.)
- 150 g frutos do bosque (ver dica)
- 240 g iogurte grego natural bem frio, p/servir
- Nutrition
- per 1 dose
- Calories
- 1401.7 kJ / 335 kcal
- Protein
- 13.3 g
- Carbohydrates
- 38.6 g
- Fat
- 15.3 g
- Saturated Fat
- 2.6 g
- Fibre
- 4.6 g
- Sodium
- 221.8 mg