Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g alho-francês, só a rama verde-escura cortada em juliana
- 60 g azeite
- 600 g alho-francês cortado em pedaços pequenos
-
390
g curgete s/ casca, cortada em pedaços
or 390 g chuchu s/ casca, cortada em pedaços - 650 g bebida de amêndoa
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Sementes variadas tostadas q.b. p/ guarnecer
- Azeite de trufa q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 769.9 kJ / 184 kcal
- Protein
- 3.1 g
- Carbohydrates
- 19.2 g
- Fat
- 11.7 g
- Saturated Fat
- 1.9 g
- Fibre
- 3.3 g
- Sodium
- 492.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Sopa de chouriço, massa e feijão
40 分钟
Sopa de abóbora-manteiga e gengibre
35 分钟
Creme de abóbora e tomate
35 分钟
Sopa de cenoura e aipo com azeite de ervas
45 分钟
Sopa de ovo
40 分钟
Misturas
1小时
Creme de espinafres
40 分钟
Canja de noodles
40 分钟
Sopa de cenoura e espargos com amêndoa
30 分钟
Sopa de feijão encarnado com abóbora
30 分钟
Sopa do campo
40 分钟
Caldo-verde de acelga
30 分钟