Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu coating
- 160 g almond milk
- 120 g cornflour
- 80 g plain flour
- 1 tsp garlic powder
- 1 tsp sea salt
- ¼ tsp ground black pepper
Sauce
- 5 garlic cloves
- 10 g fresh ginger
- 60 g light brown sugar
- 60 g rice wine vinegar
- 60 g pure maple syrup
- 30 - 50 g Korean chilli paste (gochujang), to taste ( see Tips)
- 30 g ketchup (see Tips)
- 20 g sesame oil
- 20 g dark soy sauce
Rice and broccoli
- 1000 g water
- 1 ½ tsp sea salt
- 200 g long grain white rice
- 350 g broccoli florets
Tofu
- 1000 - 1500 g vegetable oil, to deep fry
- 400 g firm tofu, pressed for 30 minutes, then cut into cubes (2 cm - see Tips)
- sesame seeds, to garnish
- 2 spring onions/shallots, cut into slices (5 mm), to garnish
- Nutrition
- per 1 portion
- Calories
- 3147 kJ / 749.3 kcal
- Protein
- 21.7 g
- Carbohydrates
- 98.4 g
- Fat
- 30.7 g
- Saturated Fat
- 3.9 g
- Fibre
- 10.5 g
- Sodium
- 1072.2 mg
替代食谱
Show allCrunchy salad with green goddess dressing (Diabetes)
20 分钟
Filo spinach slice
55 分钟
Tempeh bolognaise
30 分钟
Summer dahl
35 分钟
Yellow curry sauce (Dandelion restaurant)
55 分钟
Vegetarian sausage rolls with spelt pastry
1小时 40 分钟
Tomato and lentil dahl
35 分钟
Macaroni cheese with a crunchy topping
1h 10 min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分钟
Delicious coconut dhal (6 months+)
30 分钟
Pizza Margherita
2h 10 min
Grilled tofu steaks with Asian mushrooms
2h 30 min