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Proteinrig salat med brune ris

Proteinrig salat med brune ris
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Prep. 15 min
Total 55 min
4 portioner
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Ingredients

  • brune ris langkornet
    300 g
  • vand
  • svampe, friske tyndt skåret
    350 g
  • koriander, frisk kan undlades
    10 g
  • pekannødder ristet
    40 g
  • valnødder ristet
    40 g
  • soyasauce
    50 g
  • sesamolie
    10 g
  • hvid eddike
    30 g
  • ekstra jomfruolivenolie
    40 g
  • sukker
    1 teske
  • salt
    ½ - ¾ teske
  • forårsløg skåret diagonalt
    2 - 3
  • kerner efter eget valg (f.eks. græskar, solsikke), ristet
    1 - 2 spsk

Difficulty

easy

Nutrition per 1 portion

Sodium 1022 mg
Protein 13 g
Calories 2424 kJ / 579 kcal
Fat 29 g
Fibre 5.5 g
Saturated Fat 5 g
Carbohydrates 61 g

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