Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 320 g ananas, parçalar halinde kesilmiş (3-4 cm)
- 70 - 80 g rezene, parçalar halinde kesilmiş (3 cm)
-
200
g yoğurt (bk. Öneri)
or 200 g yumuşak tofu - 10 taze zencefil, soyulmuş, dilimlenmiş (2 mm)
- 100 g buz küpü
- 10 g Hindistan cevizi unu
- ½ tk sıvı tatlandırıcı (örn. stevia) (optional)
- 300 g yulaf sütü
- Nutrition
- per 1 bardak
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.8 g
- Sodium
- 217.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Portakal, Havuç ve Limon Suyu
10 min
Long Island Ice Tea
无评分
Çilek, Portakal Suyu ve Yoğurtlu Smoothie
5 min
Arnold Palmer Limonatası
20 分钟
Yeşil Smoothie
10 min
Zencefilli Limonata
10 min
Muzlu Hurmalı Badem Sütü
15 分钟
Soğuk Demlenmiş Kahve Konsantresi (Cold Brew Concentrate)
12h
Sıcak Elma Çayı
30 分钟
Sağlıklı Shake
10 min
Armutlu ve Elmalı Detoks İçeceği
10 min
Hindistan Cevizli ve Mangolu Frozen Limonata
5 min