Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 320 g ananas, parçalar halinde kesilmiş (3-4 cm)
- 70 - 80 g rezene, parçalar halinde kesilmiş (3 cm)
-
200
g yoğurt (bk. Öneri)
or 200 g yumuşak tofu - 10 taze zencefil, soyulmuş, dilimlenmiş (2 mm)
- 100 g buz küpü
- 10 g Hindistan cevizi unu
- ½ tk sıvı tatlandırıcı (örn. stevia) (optional)
- 300 g yulaf sütü
- Nutrition
- per 1 bardak
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.8 g
- Sodium
- 217.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Muzlu Milkshake
30 分钟
Sütlü Türk Kahvesi
5 分钟
Portakal, Havuç ve Limon Suyu
10 分钟
Sıcak Çikolata
10 分钟
Çikolatalı Muzlu Süt
10 分钟
Portakal Suyu
10 分钟
Sıcak Şarap
15 分钟
Smoothie
5 分钟
Çilekli Milkshake
10 分钟
Armutlu ve Elmalı Detoks İçeceği
10 分钟
Sıcak Elma Çayı
30 分钟
Naneli Votkalı Limonata
10 分钟