Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Kokosöl und etwas mehr zum Einfetten
- 40 g Walnusshälften
- 20 g brauner Zucker
- 30 g Leinsamen
- 150 g Haferflocken, zart
- ½ TL Backpulver
- 2 Prisen Zimt
- 1 - 2 Prisen Salz
- 1 TL Vanillezucker, selbst gemacht
- 250 g Milch (siehe Tipp)
- 20 g Ahornsirup
- 200 - 250 g Äpfel, in Stücken (1 cm)
- Puderzucker zum Bestäuben
- Nutrition
- per 1 Portion
- Calories
- 1608 kJ / 384 kcal
- Protein
- 11 g
- Carbohydrates
- 48 g
- Fat
- 18 g
- Saturated Fat
- 6 g
- Fibre
- 7.9 g
- Sodium
- 115 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Quark-Milchreis-Auflauf
1小时 35 分钟
Eulen-Muffins
1h 15 min
Regenbogentorte
10小时
Pastinaken-Apfel-Muffins
55 分钟
Schokoladenmuffins
45 分钟
Frühstücksmuffins
45 分钟
Weiße-Schokoladen-Cookies
25 分钟
Vanille-Buchteln mit Mirabellen
2小时
Topfen-Marillen-Strudel
1小时 30 分钟
Mini-Eiswaffel-Küchlein
40 分钟
Vanille-Basismuffins
1h 40 min
Quarkauflauf
1小时 10 分钟