高纤南瓜白菜花汤

高纤南瓜白菜花汤

4.3 3 ratings
Prep. 5 min
Total 20 min
2 人份

Ingredients

  • 南瓜 推荐红南瓜,洗净沥干切块
    200 克
  • 花菜 洗净沥干,切小朵
    200 克
  • 500 克
  • (约½茶匙)
    3 克
  • 黑胡椒粉
    1 小撮
  • 黄油
    5 克

Difficulty

easy


Nutrition per 1 人份

Sodium 266 mg
Protein 3 g
Calories 288.7 kJ / 69 kcal
Fat 2.2 g
Fibre 3 g
Saturated Fat 11.8 g
Carbohydrates 1.4 g

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