无油藜麦蔬菜汤

无油藜麦蔬菜汤

3.0 4 ratings
Prep. 10 min
Total 35 min
2 人份

Ingredients

  • 藜麦(印加麦)
    50 克
  • 芹菜 洗净沥干,切2-3厘米段
    50 克
  • 胡萝卜 切2-3厘米块
    50 克
  • 白洋葱 切小片
    50 克
  • 600 克
  • (约½茶匙)
    3 克
  • 黑胡椒粉 (约¼茶匙)
    2 克

Difficulty

easy


Nutrition per 1 人份

Sodium 603 mg
Protein 14.5 g
Calories 715.5 kJ / 171 kcal
Fat 1.7 g
Fibre 3.6 g
Saturated Fat 0.2 g
Carbohydrates 25.3 g

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