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Ingredients
- 50 克 藜麦(印加麦)
- 50 克 芹菜 ，洗净沥干，切2-3厘米段
- 50 克 胡萝卜 ，切2-3厘米块
- 50 克 白洋葱 ，切小片
- 600 克 水
- 3 克 盐 （约½茶匙）
- 2 克 黑胡椒粉 （约¼茶匙）
- Nutrition
- per 1 人份
- Calories
- 715.5 kJ / 171 kcal
- Protein
- 14.5 g
- Carbohydrates
- 25.3 g
- Fat
- 1.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 3.6 g
- Sodium
- 603 mg
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