Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g black quinoa
- 60 g white quinoa
- 700 g water
- 1 mango, flesh only, diced (1.5 x 1.5 cm)
- ¼ red capsicum, deseeded and diced
- 3 - 4 cherry tomatoes, cut into halves
- 2 sprigs fresh mint, leaves only
- 4 sprigs fresh coriander, leaves only, plus extra to serve
- ¼ tsp ground cumin
- 1 - 2 pinches sea salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 1 - 2 tbsp lemon juice (approx. 1 lemon), to taste
- 2 tsp extra virgin olive oil
- 200 g canned chickpeas, rinsed and drained
- 40 g dried goji berries, soaked in water for 5-10 minutes until softened then drained
- Nutrition
- per 1 portion
- Calories
- 2245.6 kJ / 536.7 kcal
- Protein
- 18.5 g
- Carbohydrates
- 93.6 g
- Fat
- 11.2 g
- Saturated Fat
- 1.5 g
- Fibre
- 15.5 g
- Sodium
- 422 mg
替代食谱
Show allCurried carrot and ginger soup
40 分钟
Pumpkin and antipasto risoni salad
35 分钟
Dukkah
25 分钟
Carrot, feta and mint salad
40 分钟
Mixed grain salad with lemon and honey dressing
55 分钟
Sunny gazpacho
25 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Grilled scallops with chilli jam
25 分钟
Dip of all Dips (Thermodudes)
45 分钟
Herby potato salad with crisp topping
50 分钟
Salmon, asparagus and potato salad
40 分钟
Quinoa tabouli
12小时 40 分钟