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Ingredients
- 220 g Bananen, reif, in Stücken (2 cm)
- 50 g Apfelmus
- 120 g brauner Zucker
- 120 g Sonnenblumenöl
- 140 g Vollkorn-Weizenmehl
-
60
g Cashewdrink
or 60 g Mandeldrink - 1 TL Zitronensaft
- 1 Prise Salz
-
30
g Datteln, entsteint, in kleinen Stücken (5 mm)
or 30 g Rosinen - 15 g Backpulver
- Nutrition
- per 1 Portion
- Calories
- 823 kJ / 197 kcal
- Protein
- 2 g
- Carbohydrates
- 25 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 1.9 g
- Sodium
- 0 mg
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