Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz extra virgin olive oil, divided
- 6 oz mixed bell peppers, julienned (¼ in.)
- ½ tsp smoked paprika
- 4 oz red onions, sliced in half-moons (¼ in.)
- 2 garlic cloves, thinly sliced
- 28 oz vegetable broth
- 14 ½ oz canned diced tomatoes, with juices
- 1 tbsp tomato paste
- ½ tsp dried oregano
- ½ tsp salt, to taste
- 4 oz dried whole wheat pasta, orzo
- 4 oz baby spinach
- 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh dill fronds
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (optional)
- Nutrition
- per 1 portion
- Calories
- 929 kJ / 222 kcal
- Protein
- 19 g
- Carbohydrates
- 24 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 1065 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Carrot Ginger Soup
20 分钟
Corn and Bacon Chowder
1小时 15 分钟
Leek and Potato Soup
40 分钟
Creamy Mushroom Soup
25 分钟
Maple Sweet Potato Soup with Parmesan Croutons
45 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Cream of Asparagus Soup
15 分钟
Manhattan Clam Chowder
55 min
Butternut Squash and Ginger Soup
35 分钟
Biltmore Broccoli and Cheddar Soup
45 分钟
Black Bean Soup with Parmesan Crisps
55 min
Chicken Fajita Soup
50 分钟