Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Leche de nueces
- 90 g de nuez de la India
- 4 dátiles, sin semilla
-
30
g de coco rallado sin azúcar
or 30 g de hojuelas de coco natural - 2 cditas de extracto de vainilla natural (optional)
- 150 g de cubitos de hielo, o al gusto
- 1000 g de agua
- Nutrition
- per 1 receta completa
- Calories
- 3544.8 kJ / 844 kcal
- Protein
- 19 g
- Carbohydrates
- 54.7 g
- Fat
- 62 g
- Saturated Fat
- 25.2 g
- Fibre
- 7.4 g
- Sodium
- 304 mg
替代食谱
Show allBatido alto en proteína
10 min
Jugo verde pre-work out
5 min
Jugo verde integral - Demo - presentadores
10 min
Atole de Avena
20 分钟
Chocolate caliente
15 min
Agua de Guayaba con jamaica
15 min
Smoothie post-work out con avena y proteína
5 min
Agua de jamaica
20 分钟
Agua de melón y guayaba
10 min
Licuado de plátano, melón y amaranto
5 min
Agua de tamarindo y vainilla
1小时
Batido de plátano
5 min