Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 1 jalapeño pepper, stem removed (optional)
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 6 oz mixed bell peppers, stems removed, cut into pieces
- 1 tsp dried ground cumin
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 14 ½ oz canned diced tomatoes, with juices
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 6 oz canned pumpkin purée
- 16 oz pumpkin flesh, diced (½ in.)
- 8 oz vegetable stock
- Pepper Jack cheese, to garnish
- Nutrition
- per 1 portion
- Calories
- 1021 kJ / 244 kcal
- Protein
- 13 g
- Carbohydrates
- 41 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 1014 mg
替代食谱
Show allLentil Moussaka
2小时 20 分钟
Broccoli and Potatoes with Blue Cheese Sauce
45 分钟
Tofu Stew
30 分钟
Indian Vegetable Curry
50 分钟
Cauliflower Gratin
55 分钟
Potato Pancakes
45 分钟
Stuffed Vegetables
1小时 20 分钟
Southern Mac & Cheese
30 分钟
Mushroom Taco Filling
35 分钟
Savory Three Cheese Tart
1小时 50 分钟
Falafel Waffle
40 分钟
Pizza Waffles
1小时 15 分钟