Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de banana, en trozos
-
50
g de frutillas congeladas
or 50 g de arándanos congelados - 100 g de leche de almendras
- 25 g de hojas de espinaca frescas
-
1
cucharada de manteca de maní
or 1 cucharada de manteca de almendras - 100 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 297 kJ / 71 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 3 g
替代食谱
Show allBatido alto en proteína
10 min
Jugo verde pre-work out
5 min
Batido de plátano y anacardos
5 min
Jugo verde integral - Demo - presentadores
10 min
Limonada
5 min
Atole de Avena
20 min
Chocolate caliente
15 min
Agua de Guayaba con jamaica
15 min
Batido de matcha y frutos rojos
10 min
Leche de nueces y coco
10 min
Smoothie post-work out con avena y proteína
5 min
Agua de jamaica
20 min