Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Pão de sementes e tâmaras
Prep. 15 min
Total 1 h 50 min
15 doses
Ingredients
-
sementes de abóbora100 g
-
sementes de girassol100 g
-
sementes de linhaça mais 1 c. de sopa p/ polvilhar30 g
-
amêndoa100 g
-
tâmaras medjool s/ caroço3
-
sal rosa dos himalaias½ c. chá de
-
sementes de chia20 g
-
xarope de tâmaras15 g
-
flocos de aveia100 g
-
água morna160 g
-
azeite15 g
-
psyllium husk10 g
-
gema de ovo1
Difficulty
easy
Nutrition per 1 dose
Sodium
97.1 mg
Protein
5.5 g
Calories
692.3 kJ /
165.5 kcal
Fat
11.2 g
Fibre
4.2 g
Saturated Fat
1.3 g
Carbohydrates
13 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Senas saudáveis
12 Recipes
Portugal
Portugal
