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Ingredients
- 100 g farinha de trigo sarraceno
- 1 pitada de sal
- 100 g sementes de linhaça
- 20 g sementes de psyllium
- 2 c. chá de fermento p/ bolos
- 50 g flocos de aveia
- 240 g iogurte natural
- 1 ovo
- 30 g azeite
- Água q.b. p/ humedecer
- Sementes variadas (girassol, linhaça, sésamo, etc.) q.b. p/ polvilhar
- Nutrition
- per 1 unidade
- Calories
- 1624 kJ / 389 kcal
- Protein
- 11 g
- Carbohydrates
- 40 g
- Fat
- 21 g
- Fibre
- 9 g
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