
Devices & Accessories
Smoothie de soja e morango com chia e coco
Prep. 5 min
Total 10 min
4 doses
Ingredients
-
morangos cortados em pedaços350 g
-
açúcar mascavado (optional)30 g
-
cubos de gelo180 g
-
sementes de chia20 g
-
coco ralado s/ açúcar20 g
-
iogurte de soja simples, sabor a baunilha ou coco250 g
Difficulty
easy
Nutrition per 1 dose
Sodium
16 mg
Protein
4 g
Calories
578 kJ /
138 kcal
Fat
5 g
Fibre
4.5 g
Saturated Fat
3 g
Carbohydrates
14 g
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Revista Abril 2020
34 Recipes
Portugal
Portugal