Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g bolacha maria
- 1000 g leite
- 40 g açúcar amarelo
- 1 c. sopa de leite em pó (optional)
- 120 g iogurte natural
- Nutrition
- per 150 g
- Calories
- 135 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 4 g
替代食谱
Show allShot imunológico de gengibre, mel e limão
10 分钟
Chá de gengibre
10 分钟
Smoothie rosa
5 分钟
Batido energético
10 分钟
Biscoitos de gengibre com chocolate quente picante
40 分钟
Bimbal
35 分钟
Néctar de fruta
5 分钟
Sumo Detox - Pequeno-almoço
5 分钟
Bebida de aveia
5 分钟
Smoothie de pepino e hortelã
5 分钟
Batido delicioso
10 分钟
Smoothie de manga, morango e framboesa
5 分钟