Fruit, Date and Nut Chop (TM5/6 Metric)

Name: Fruit, Date and Nut Chop (TM5/6 Metric)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 60 g desiccated coconut, unsweetened; 1 dessert apple; 4 pitted dates; 85 g blanched almonds

4.9 (28 评分)

Difficulty easy

Preparation time 5 min

Total time 5 min

Serving size 2 portions

Ingredients

60 g desiccated coconut, unsweetened
1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
4 pitted dates, dried (approx. 30 g)
85 g blanched almonds, whole

Nutrition: per 1 portion
Calories: 2180 kJ / 521 kcal
Protein: 12 g
Carbohydrates: 39 g
Fat: 40 g
Saturated Fat: 17 g
Fibre: 13 g
Sodium: 12 mg