Sautéing Chicken Strips

Name: Sautéing Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: ½ oz oil; 1 garlic clove; 8 ½ oz chicken thighs, boneless and skinless

5.0 (5 评分)

Difficulty easy

Preparation time 5 min

Total time 15 min

Serving size 2 portions

Ingredients

½ oz oil
or ½ oz extra virgin olive oil
1 garlic clove
or ½ oz yellow onion
8 ½ oz chicken thighs, boneless and skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
or 8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Nutrition: per 1 portions
Calories: 939 kJ / 224.5 kcal
Protein: 29.5 g
Carbohydrates: 1.5 g
Fat: 11 g
Saturated Fat: 1 g
Fibre: 0.1 g
Sodium: 83.5 mg