Mirepoix or Vegetables for Soup or Stew
TM6

Mirepoix or Vegetables for Soup or Stew

5.0 (5 评分)

Ingredients

  • ½ oz oil
    or ½ oz extra virgin olive oil
  • 6 oz yellow onions, cut in wedges
    or 6 oz red onions, cut in wedges
  • 4 ½ - 5 oz carrots, sliced (½ in. rounds)
  • 2 ½ - 3 oz celery sticks, sliced (½ in.)

Nutrition
per 14 oz
Calories
1213 kJ / 290 kcal
Protein
4 g
Carbohydrates
16 g
Fat
20 g
Saturated Fat
2 g
Fibre
9.6 g
Sodium
171 mg

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