Banana, walnut and date loaf

Name: Banana, walnut and date loaf
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 12 portions
Ingredients: 70 g coconut oil; 50 g walnuts; 50 g pitted Medjool dates; 330 g raw almonds; 3 eggs; 250 g ripe bananas; 25 g honey; 1 tsp ground cinnamon; 1 tsp vanilla bean paste; 1 tsp bicarbonate of soda

4.5 (370 评分)

Difficulty easy

Preparation time 15 min

Total time 55 min

Serving size 12 portions

Ingredients

70 g coconut oil, plus extra for greasing (see Tips)
50 g walnuts (see Tips)
50 g pitted Medjool dates (approx. 3 dates)
330 g raw almonds
3 eggs
250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
25 g honey (see Tips)
1 tsp ground cinnamon
1 tsp vanilla bean paste
1 tsp bicarbonate of soda

Nutrition: per 1 portion
Calories: 1265 kJ / 301.2 kcal
Protein: 8.4 g
Carbohydrates: 12.6 g
Fat: 23.8 g
Saturated Fat: 6.7 g
Fibre: 4.3 g
Sodium: 126.9 mg