Devices & Accessories
Veganer Mango-Kokos-Kuchen ohne Backen
Prep. 20 min
Total 6 h 20 min
8 Stücke
Ingredients
-
Cashewkern200 g
-
Wasser und mehr zum Einweichen150 g
-
Sonnenblumenkerne90 g
-
Datteln, entsteint90 g
-
Salz1 Prise
-
Kokosraspeln100 g
-
Vanilleschote nur das Mark1
-
Kokosöl90 g
-
Agavendicksaft40 g
-
Zitronensaft40 g
-
Mango, reif in Stücken200 g
Difficulty
easy
Nutrition per 1 Stück
Protein
9 g
Calories
1943 kJ /
464 kcal
Fat
37 g
Fibre
4.7 g
Carbohydrates
22 g
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Germany