Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g soy sauce
- 10 g white sugar
- 30 g rice wine vinegar
- 30 g sesame oil
- 1230 g water
- 1 tbsp black sesame seeds (see Tips)
- ½ tsp dried chilli flakes
- 120 g red cabbage, cut into pieces
- 150 g tri-colour quinoa
- 1 tsp salt, plus extra to season
- 200 g pumpkin, peeled and cut into cubes (2 cm)
- ground black pepper, to season
- 250 g frozen edamame beans (see Tips)
- 200 g sashimi grade salmon, cut into cubes (approx. 1 cm - see Tips)
- 1 ripe mango, cut into cubes (approx. 1 cm)
- 1 avocado, cut into slices
- 1 spring onion/shallot, cut into slices, for garnishing
- cashews, for garnishing
- Nutrition
- per 1 portion
- Calories
- 2820.2 kJ / 671.5 kcal
- Protein
- 27.9 g
- Carbohydrates
- 50.4 g
- Fat
- 37.6 g
- Saturated Fat
- 6.4 g
- Fibre
- 14.8 g
- Sodium
- 1380 mg
替代食谱
Show allBeer batter fish
40 分钟
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
45 分钟
Tuna sushi rolls
无评分
Green mussels in wine and garlic sauce
45 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Middle Eastern planked salmon
1h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Ginger salmon udon with spiced cashews
35 分钟
Scallops and prawns with XO butter
50 分钟
Middle Eastern salmon with tahini yoghurt
40 分钟