Farinha integral

Name: Farinha integral
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 200 g
Ingredients: 200 g cereais em grão

5.0 6 ratings

Prep. 5 min

Total 5 min

200 g

Ingredients

cereais em grão (centeio, trigo, espelta)
200 g

Difficulty

easy

Nutrition per 100 g

Protein 11 g

Calories 1355 kJ / 324 kcal

Fat 2 g

Fibre 13.3 g

Carbohydrates 60 g

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