Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 spring onion, cut in pieces
- 70 g carrots, cut in pieces
- 140 g courgettes, cut in pieces
- 400 g water
- 1 ½ tsp salt
- 50 g quinoa
- 80 g tomatoes, diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp nigella seed
- 1 pinch white pepper, ground
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
替代食谱
Show allParmesan gelato
4h 30 min
Beer Battered Cod Bites
1小时 10 分钟
Mini Hamburgers
4h 5 min
Mini Crab Cakes with Coriander Paste
1h
Mini Vegetable Frittatas
35 分钟
Polenta Muffins with Prawns and Mayo
1小时 25 分钟
Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé
1小时 10 分钟
Watermelon canapés with whipped feta and walnuts
20 分钟
Peanut soba noodle wonton cups
40 min
Peanut and soba noodle slaw
20 分钟
Pumpkin and antipasto risoni salad
35 分钟
Oysters Kilpatrick
15 min