Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 spring onion, cut in pieces
- 70 g carrots, cut in pieces
- 140 g courgettes, cut in pieces
- 400 g water
- 1 ½ tsp salt
- 50 g quinoa
- 80 g tomatoes, diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp nigella seed
- 1 pinch white pepper, ground
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
替代食谱
Show allIrish Potato Soup
35 min
Superfood Salmon Salad
1小时 5 分钟
Creamy Mushroom Truffle Soup
50 分钟
Broccoli, Red Pepper and Pine Nut Salad
10 min
Brown Rice Salad with Trout
35 min
Curried carrot and ginger soup
40 分钟
Brown rice
50 分钟
Broccoli and Apple Salad
5 min
Maple Sweet Potato Soup with Parmesan Croutons
45 分钟
Chicken and port pâté
1小时 30 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Coleslaw
10 min