Chakalaka

Chakalaka

4.6 129 ratings

Prep. 15 min

Total 35 min

820 g

Ingredients

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg

Protein 25.6 g

Calories 3212.1 kJ / 767.7 kcal

Fat 24.2 g

Fibre 32.1 g

Saturated Fat 3.4 g

Carbohydrates 130.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Show all

Capsicum and sun-dried tomato dip

Capsicum and sun-dried tomato dip

5 min

Tuna dip

Tuna dip

15 min

Tomato ketchup

Tomato ketchup

1 h 25 min

Tomato pasta sauce

Tomato pasta sauce

40 min

Herb and garlic dip

Herb and garlic dip

10 min

Basil pesto

Basil pesto

10 min

Tzatziki

Tzatziki

15 min

Teriyaki sauce

Teriyaki sauce

25 min

Baked artichoke dip

Baked artichoke dip

35 min

Smoked salmon mousse

Smoked salmon mousse

5 min

Chunky basil pesto dip

Chunky basil pesto dip

10 min

Cranberry and rosemary chutney

Cranberry and rosemary chutney

40 min

Show all