Carrot Ginger Soup

Name: Carrot Ginger Soup
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 6 portions
Ingredients: 1 tsp curry powder; 1 tsp ground cumin; 1 tsp ground coriander; 1 in. fresh ginger; 1 oz extra virgin olive oil; 20 oz carrots; 28 oz water; 1 heaping tbsp homemade vegetable stock base; 1 oz coconut oil; salt; pumpkin seeds

3.6 (157 评分)

Difficulty easy

Preparation time 5 min

Total time 20 min

Serving size 6 portions

Ingredients

1 tsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1 in. fresh ginger, peeled and sliced
1 oz extra virgin olive oil
20 oz carrots, cut into pieces (2 in.)
28 oz water
1 heaping tbsp homemade vegetable stock base
or 1 heaping tbsp vegetable stock paste
1 oz coconut oil
salt, to season, to taste
pumpkin seeds, to garnish

Nutrition: per 1 portion
Calories: 529.3 kJ / 126.5 kcal
Protein: 1 g
Carbohydrates: 10 g
Fat: 9.8 g
Saturated Fat: 4.8 g
Fibre: 3 g
Sodium: 72.3 mg