Tomato Basil Soup
TM6 TM5

Tomato Basil Soup

4.2 (33 评分)

Ingredients

Basil Oil

  • 16 oz ice water
  • 20 oz water
  • 4 oz fresh basil leaves
  • 6 oz extra virgin olive oil
  • ½ oz freshly squeezed lemon juice (approx. ½ lemon)
  • 1 pinch salt

Tomato Basil Soup

  • 2 oz dried red lentils
  • 4 oz red onion, quartered
  • 2 garlic clove
  • 4 stalks fresh oregano, leaves only
  • 2 oz extra virgin olive oil
  • 32 oz Roma tomatoes, halved
  • 12 oz vegetable stock
  • 1 tbsp sugar
  • ½ oz fresh basil leaves, plus extra to garnish
  • croutons, to garnish

Nutrition
per 1 portion
Calories
887 kJ / 212 kcal
Protein
4.7 g
Carbohydrates
17.4 g
Fat
15 g
Saturated Fat
5.9 g
Fibre
3.8 g
Sodium
51.2 mg

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