Devices & Accessories
Waffles de aveia e espelta
Prep. 20 min
Total 25 min
4 unidades
Ingredients
-
ovo1
-
banana cortada em pedaços100 g
-
15 g óleo de cocomanteiga15 g
-
flocos de aveia150 g
-
farinha de espelta60 g
-
150 g bebida vegetalleite150 g
-
fermento em pó p/ bolos1 c. chá de
-
Mel q.b. p/ servir
-
Frutos vermelhos q.b. p/ servir
-
Iogurte grego q.b. p/ servir
Difficulty
easy
Nutrition per 1 unidade
Sodium
133.4 mg
Protein
12 g
Calories
1218.3 kJ /
291.2 kcal
Fat
8.8 g
Fibre
6.2 g
Saturated Fat
3.7 g
Carbohydrates
43.4 g
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