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Lauwarmer Joghurtdrink

Lauwarmer Joghurtdrink
4.4 13 ratings
Prep. 10 min
Total 20 min
3 Portionen
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Ingredients

  • Karotten in Stücken
    100 g
  • Äpfel entkernt, in Stücken
    100 g
  • Mandeln
    20 g
  • Marillen, getrocknet, entsteint
    50 g
  • Haferflocken
    1 EL
  • Wasser
    300 g
  • Salz
    1 Prise
  • Ingwer, gemahlen
    1 Prise
  • Zimt, gemahlen
    1 Prise
  • Joghurt (1% Fett)
    200 - 250 g

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g
Calories 669 kJ / 160 kcal
Fat 5 g
Fibre 5 g
Carbohydrates 21 g

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Also featured in

Brainfood 12 Recipes
Austria

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