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Ingredients
- 150 g brewed tea (Earl grey or other black tea)
- 170 g malt extract
- 40 g pure maple syrup
- 15 g chia seeds
- 80 g pitted prunes, cut into halves (see Tips)
- 120 g sultanas (see Tips)
- 100 g raisins (see Tips)
- 1 orange, zested, no white pith and juiced
- extra virgin olive oil, for greasing
- 100 g raw almonds
- 150 g wholemeal spelt flour
- ¼ tsp salt
- ½ tsp bicarbonate of soda
- 1 tsp baking powder
- Nutrition
- per 1 portion
- Calories
- 1035 kJ / 246.4 kcal
- Protein
- 6.5 g
- Carbohydrates
- 38.2 g
- Fat
- 6.7 g
- Fibre
- 4.1 g
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