Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g flocos de aveia
- 250 g leite
- 80 g iogurte natural
- 50 g morangos
- 30 g amoras congeladas
- 80 g framboesas congeladas
- 20 g mel
- Nutrition
- per 1 dose
- Calories
- 759 kJ / 182 kcal
- Protein
- 8 g
- Carbohydrates
- 28 g
- Fat
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Shot imunológico de gengibre, mel e limão
10 分钟
Chá de gengibre
10 分钟
Smoothie rosa
5 min
Batido energético
10 分钟
Biscoitos de gengibre com chocolate quente picante
40 分钟
Bimbal
35 分钟
Néctar de fruta
5 min
Sumo Detox - Pequeno-almoço
5 min
Bebida de aveia
5 min
Smoothie de pepino e hortelã
5 min
Batido delicioso
10 分钟
Smoothie de manga, morango e framboesa
5 min