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Ingredients
Soaking
- 60 g sunflower seeds (see Tips)
- 60 g blanched almonds (see Tips)
- ½ tsp salt
- filtered water, for soaking
Shards
- 2 tbsp lemon juice
- 2 tbsp nutritional yeast (see Tips)
- 1 tsp tamari, gluten free (see Tips)
- ¼ tsp salt
- Nutrition
- per 1 portion
- Calories
- 816.4 kJ / 194.4 kcal
- Protein
- 9.2 g
- Carbohydrates
- 2.6 g
- Fat
- 16.2 g
- Fibre
- 4.2 g
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