Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp olive oil, plus extra to grease
- 4 large eggs
- ½ tsp salt, plus extra to season eggs, divided
- 2 pinches ground black pepper, plus extra to season eggs, divided
- 4 oz leeks, in pieces, white part only
- 2 garlic cloves
- 9 oz zucchini, cubed (1 in.)
- 24 oz sweet peas, fresh or frozen
- 18 oz vegetable stock, low sodium
- 1 tbsp lemon juice
- 2 oz heavy whipping cream
- 2 oz baby arugula, divided
- Nutrition
- per 1 portion
- Calories
- 1254.9 kJ / 299.9 kcal
- Protein
- 19.3 g
- Carbohydrates
- 32.4 g
- Fat
- 10.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 10.2 g
- Sodium
- 431.2 mg
替代食谱
Show allChicken Noodle Soup
50 min
New England Clam Chowder
45 min
Garbanzo Bean Soup with Spinach
40 min
Butternut Squash and Ginger Soup
35 分钟
Asparagus Cream Soup
25 min
Leek and Potato Soup
40 min
Gazpacho
1h 15 min
Minestrone
45 min
French Onion Soup
1小时 10 分钟
Creamy Mushroom Soup
25 min
Creamy Tomato Soup
30 min
Vegetable Soup
35 分钟