Baked Falafel with Jalapeño Tahini Sauce
TM6 TM5

Baked Falafel with Jalapeño Tahini Sauce

4.4 (33 评分)

Ingredients

Falafel

  • non-stick spray oil
  • 4 oz red onions, cut into pieces
  • 2 garlic cloves
  • 1 oz parsley leaves
  • 1 oz cilantro leaves, plus extra to garnish
  • 10 sprigs fresh mint, leaves only
  • ½ tsp salt
  • 1 can chickpeas (approx. 15 oz), rinsed, drained
  • 2 oz bread crumbs
  • 1 egg
  • 3 tbsp all-purpose flour
  • 2 oz lemon juice
  • ¼ tsp ground black pepper
  • ¼ tsp ground turmeric
  • ⅛ tsp ground cinnamon
  • ⅛ tsp ground cumin
  • 1 pinch ground cardamom

Jalapeño Tahini Sauce

  • 1 jalapeño pepper, stem and seeds removed
  • 2 garlic cloves
  • 10 sprigs cilantro, leaves only
  • 5 oz tahini
  • 4 oz water
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp ground cumin
  • 6 mini pita breads, toasted, sliced in half
  • 1 cucumber, sliced, to serve
  • fresh baby kale leaves, chopped, to serve
  • 1 tomato, sliced, to serve
  • 1 lemon, cut into wedges

Nutrition
per 1 portion
Calories
1640 kJ / 392 kcal
Protein
15 g
Carbohydrates
50 g
Fat
16 g
Fibre
9 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

More information

替代食谱

Show all