Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 pitted dates
- 100 g mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
- 20 g pepitas
- 30 g dried cranberries
- 1 orange, zest only, no white pith (optional)
- 4 dried apricots, cut into quarters
- 170 g rolled oats
- 1 tbsp chia seeds
- 1 pinch salt
- 250 g banana
- 1 egg, lightly beaten
- 1 tsp natural vanilla extract
- 50 g dark chocolate chips (optional)
- 1 tbsp sesame seeds, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 428.2 kJ / 102 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.5 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 12.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Brutti ma buoni
4h 40 min
Christmas Cake (Diabetes)
2h 45 min
Fruit scones
30 分钟
Mini apple crumble cakes
1小时 15 分钟
Almond shortbread biscuits
2小时 10 分钟
Apple ginger cake with salted caramel sauce
1小时 30 分钟
Blueberry crumble slice
1小时 15 分钟
German cinnamon stars (Zimtsterne)
1小时 30 分钟
Chocolate carrot muffins (Toddlers and beyond)
50 分钟
Far Breton with prunes
2小时
Gluten free gingerbread cookies
2小时 35 分钟
Coconut oat biscuits
45 分钟