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Massa integral com legumes salteados

Massa integral com legumes salteados
4.3 30 ratings
Prep. 5 min
Total 35 min
6 doses
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Ingredients

  • água
    1000 g
  • sal
    2 pitada de
  • massa tipo penne integral
    250 g
  • cebola
    100 g
  • dentes de alho
    2
  • salsa
    5 g
  • azeite
    30 g
  • cogumelos frescos laminados
    200 g
  • pimento verde cortado em cubos
    70 g
  • pimento vermelho cortado em cubos
    70 g

Difficulty

easy

Nutrition per 1 dose

Sodium 62.2 mg
Protein 7 g
Calories 922.7 kJ / 220.5 kcal
Fat 5.8 g
Fibre 2.4 g
Saturated Fat 0.9 g
Carbohydrates 35.4 g

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