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Ingredients
- 40 g queijo da Ilha
- 2 dentes de alho
- 100 g cebola cortada em pedaços
- 20 g azeite
- 1000 g couve-flor, só os raminhos
- 50 g leite magro
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Tomilho-limão q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 332.2 kJ / 79.4 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 4.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.7 g
- Sodium
- 149.9 mg
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