Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de hojuelas de avena
- 400 g de agua
- hielos, al gusto
-
100
g de hojas verdes de su preferencia (ej. espinacas, berza)
or 100 g de nopales - 150 g de fruta de temporada bien madura , en trozos (ej. piña, manzana, mango)
- Nutrition
- per 1 porción
- Calories
- 404 kJ / 96 kcal
- Protein
- 1 g
- Carbohydrates
- 23 g
- Fat
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Potenciador inmunitario Jengibre Cúrcuma Miel y Limón
10 min
Leche de avena
30 分钟
Jugo integral de jitomate
5 分钟
Torito Veracruzano de cacahuate
5 分钟
Smoothie
5 分钟
Jugo integral de zanahoria
5 分钟
Lassi de pera
5 分钟
Agua de sandía con chile piquín
5 分钟
Leche de cacao
15 分钟
Té helado con frutas y canela
20 分钟
Jugo estimulante inmunológico
5 分钟
Mojito virgen de maracuyá
10 min