Butternut Squash and Apple Soup

Name: Butternut Squash and Apple Soup
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 4 oz onion; 2 garlic cloves; 1 oz olive oil; 24 oz butternut squash; 12 oz green apples; 2 oz carrots; 2 oz celery; 24 oz water; 1 ½ heaping tbsp vegetable stock paste; ½ tsp ground ginger; ½ tsp ground coriander; ¼ tsp ground cumin; 2 oz heavy whipping cream; ½ tsp ground black pepper

4.1 (116 评分)

Difficulty easy

Preparation time 5 min

Total time 30 min

Serving size 8 portions

Ingredients

4 oz onion quartered (approx. ½ onion)
2 garlic cloves
1 oz olive oil
24 oz butternut squash, stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)
12 oz green apples, quartered (approx. 2 med. apples)
2 oz carrots, cut into pieces (2 in.) (approx. 1 carrot)
2 oz celery, cut into pieces (2 in.) (approx. 1 stalk)
24 oz water
1 ½ heaping tbsp vegetable stock paste
or 2 vegetable stock cubes
½ tsp ground ginger
½ tsp ground coriander
¼ tsp ground cumin
2 oz heavy whipping cream (optional)
½ tsp ground black pepper

Nutrition: per 1 portion
Calories: 548 kJ / 131 kcal
Protein: 2 g
Carbohydrates: 19 g
Fat: 7 g
Fibre: 3 g