Kale, Broccolini and Cranberries with Almonds

Name: Kale, Broccolini and Cranberries with Almonds
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 2 oz shallot; 2 garlic cloves; 2 oz extra virgin olive oil; ½ tsp salt; ¼ tsp freshly ground pepper; 8 oz kale; 8 ½ oz broccolini; 2 oz slivered almonds; 2 oz dried cranberries; ½ oz lemon juice

4.1 (43 评分)

Difficulty easy

Preparation time 15 min

Total time 40 min

Serving size 6 portions

Ingredients

1 fresh bird's eye chili (optional)
2 oz shallot
2 garlic cloves
2 oz extra virgin olive oil
½ tsp salt
¼ tsp freshly ground pepper
8 oz kale, leaves only, center stalks removed, cut into 2 in. strips (approx. 1 lg. bunch), divided
8 ½ oz broccolini, halved (approx. 3 in.)
2 oz slivered almonds
2 oz dried cranberries
½ oz lemon juice

Nutrition: per 1 portion
Calories: 803 kJ / 192 kcal
Protein: 6 g
Carbohydrates: 14 g
Fat: 14 g
Fibre: 3 g