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Ingredients
- 30 - 40 g pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
- 200 g pitted dates
- 850 g milk
- 50 g sugar (optional)
- 1 tsp ground cardamom
- 150 g oat flakes large
- 2 tbsp blossom water
- Nutrition
- per 1 portions
- Protein
- 8.6 g
- Calories
- 1347 kJ / 322 kcal
- Fat
- 10.4 g
- Carbohydrates
- 48.4 g
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