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Ingredients
Teig
- 250 g Weizenmehl
- 120 g vegane Margarine, kalt, in Stücken, und etwas mehr zum Einfetten
- 60 g Wasser, kalt
- ½ TL feinkörniges Salz
Füllung und Zubereitung
- vegane Margarine
- 1 - 2 Knoblauchzehen
- 30 g Sojamehl, vollfett, als Eiersatz
- 60 g Wasser
- 400 g Seidentofu, abgetropft
- 30 g Olivenöl
- 2 EL Hefeflocken
- 1 EL Speisestärke
- 1 TL feinkörniges Salz
- ¼ TL schwarzer Pfeffer, frisch gemahlen
- ¼ TL Muskatnuss, gemahlen
- 200 g Blattspinat, gefroren, aufgetaut, gut abgetropft, grob zerkleinert (siehe Tipp)
- 2 EL Paniermehl, vegan
- 150 g Cherry-Tomaten, halbiert
- 30 g Mandeln, gehobelt
- Nutrition
- per 1 Stück
- Calories
- 1480 kJ / 353 kcal
- Protein
- 11 g
- Carbohydrates
- 29 g
- Fat
- 21 g
- Fibre
- 3.8 g
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