Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 oz water
- 3 ½ oz quinoa
- ½ oz parsley, leaves and tender stems only
- 1 oz olive oil, plus 4 tsp to fry
- 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
- 6 oz fresh portobello mushrooms, sliced (approx. ½ in.)
- 4 oz yellow onion, quartered
- 2 oz red bell pepper, cut into pieces
- 2 oz carrot, cut into pieces
- 1 oz celery
- 3 garlic cloves
- 2 oz panko
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 large egg
- Nutrition
- per 1 portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Lentil Moussaka
2小时 20 分钟
Eggplant, Spinach & Lentil Curry
25 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Caramelized Onion and Goat Cheese Tarts
1小时
Risotto with Spinach and Peas
30 分钟
Stuffed Peppers with Herbed Quinoa
40 分钟
Lemon Pasta
35 min
Root Vegetable Gratin
1小时 25 分钟
Broccoli and Cheddar Baked Potatoes
1小时 25 分钟
Cauliflower "Fried" Rice
40 分钟
Brown Rice Salad with Turmeric Dressing
1小时
Butternut Squash Coconut Curry
40 分钟