Chewy Cinnamon Apple Bars
TM5 TM6

Chewy Cinnamon Apple Bars

4.7 (32 评分)

Ingredients

  • 8 oz apples, e.g. Pink Lady (approx. 1 large apple) cored, stemmed, diced (approx. ¼ in.)
  • 3 oz unsalted butter, in pieces
  • 4 oz honey
  • 3 oz peanut butter
  • 2 ½ oz dried cranberries
  • 2 ½ oz golden raisins
  • 1 oz brown sugar
  • 1 oz wheat germ
  • 1 oz sunflower seeds
  • 1 oz hulled pumpkin seeds
  • 1 tsp natural vanilla extract
  • 1 tsp ground cinnamon
  • ¼ tsp fine sea salt
  • ⅛ tsp ground nutmeg
  • 6 oz old fashioned rolled oats
  • 1 oz crispy rice cereal
  • 1 oz unsweetened coconut flakes

Nutrition
per 1 piece
Calories
1154.3 kJ / 275.9 kcal
Protein
5.9 g
Carbohydrates
37.9 g
Fat
13.8 g
Saturated Fat
6.2 g
Fibre
4 g
Sodium
75.3 mg

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