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Ingredients
Brötchen
- 20 g Sonnenblumenkerne
- 100 g Dinkel
- 300 g Mehl
- 200 g Wasser
- ½ Würfel Hefe (20 g)
- ¼ TL Zucker
- ½ TL Salz
- 10 g Öl
- 24 Kürbiskerne
- 24 schwarze Pfefferkörner
- 6 Spaghetti, trocken, in Stücken (5 cm)
- Milch zum Einstreichen
Ratatouille und Fertigstellung
- 100 g Zwiebeln, halbiert
- 3 Stängel Basilikum, abgezupft
- 3 Stängel Majoran, abgezupft
- 20 g Olivenöl
- 1 rote Paprika, in Stücken (2-3 cm)
- 1 ½ TL Salz
- 2 Prisen Pfeffer
- 200 g Aubergine, in Stücken (2 cm)
- 200 g Zucchini, in Stücken (2-3 cm)
- 200 g Cherry-Tomaten, halbiert
- 1 Dose stückige Tomaten (400 g)
- 20 g Orangensaft
- 20 g Honig
- Nutrition
- per 1 Portion
- Calories
- 805 kJ / 193 kcal
- Protein
- 7 g
- Carbohydrates
- 28 g
- Fat
- 5 g
- Fibre
- 3.7 g
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