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Ingredients
- 115 g fresh coconut flesh (see Tips)
- 50 g chickpea (besan) flour
- 50 g raw unsalted peanuts
- 3 fresh long green chillies, trimmed and cut into halves
- ½ tsp garlic paste (see Tips)
- 5 sprigs fresh coriander, stalks and leaves
- ½ tsp salt
- 1 tbsp ghee (see Tips)
- ½ tsp black mustard seeds
- 1 tsp cumin seeds
- 15 fresh curry leaves
- Nutrition
- per 8 portions
- Calories
- 4263 kJ / 1015 kcal
- Protein
- 30.29 g
- Carbohydrates
- 37.01 g
- Fat
- 80.81 g
- Saturated Fat
- 48.6 g
- Fibre
- 27.77 g
- Sodium
- 1171.7 mg
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