Peanut chutney
TM6 TM5 TM31

Peanut chutney

4.8 (4 评分)

Ingredients

  • 200 g fresh tomatoes, cut into quarters and deseeded
  • 90 g roasted unsalted peanuts (see Tips)
  • 20 sprigs fresh coriander, leaves only (approx. 20 g)
  • 15 g fresh long green chillies, trimmed and cut into halves (approx. 1 chilli)
  • 10 g tamarind paste (see Tips)
  • ¼ tsp garlic paste (see Tips)
  • 1 tsp sea salt
  • 1 tsp brown sugar (optional)
  • 30 g shredded coconut

Nutrition
per 1 Complete recipe
Calories
3269 kJ / 778 kcal
Protein
27.33 g
Carbohydrates
20.53 g
Fat
62.72 g
Saturated Fat
26.2 g
Fibre
17.38 g
Sodium
2264.3 mg

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