Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 slice bread, cut into pieces (see Tips)
- 500 g water
- 350 g potatoes, peeled and cut into pieces (2-3 cm)
- 350 g skinless salmon fillets (approx. 2 fillets)
- 1 tsp olive oil, plus extra for frying
- 2 - 3 fresh long green chillies, trimmed, cut into halves and deseeded
- 80 g brown onion
- 12 sprigs fresh coriander, leaves and stalks, cut into thirds
- 1 tsp garlic paste (see Tips)
- 1 tsp ginger paste (see Tips)
- ½ tsp ground turmeric
- 1 tsp ground coriander
- 2 tsp garam masala (see Tips)
- 1 tsp sea salt
- ½ tsp ground black pepper
- lemons, cut into wedges for serving
- Nutrition
- per 1 portion
- Calories
- 531.1 kJ / 126.4 kcal
- Protein
- 7.9 g
- Carbohydrates
- 6.6 g
- Fat
- 7.1 g
- Saturated Fat
- 1.3 g
- Fibre
- 2.3 g
- Sodium
- 226.9 mg
替代食谱
Show allSoba noodle and tofu salad
35 分钟
French chicken liver pâté (L'Atelier Gourmet Food)
4小时 15 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Raw crunch salad (Noni Jenkins)
10 分钟
Curried carrot and ginger soup
40 分钟
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20 分钟
Shredded chicken noodle salad with green miso (Diabetes)
35 分钟
Shichimi togarashi seasoning
无评分
Beetroot, pear and blue cheese salad
1小时 10 分钟
Agedashi tofu
30 分钟
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5 min
Salmon, asparagus and potato salad
40 分钟